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About Yoga

Mind and Body - where it all comes together
"YOGA AT CASA AZUL ON THE BEACH"

YOGA is for everybody, no matter what age or physical condition,
providing a gateway to physical, emotional & spiritual well being.

As long as you can breath you can practice YOGA.
On beautifull Tamarindo Beach at CASA AZUL on the Ocean View Terrace.

A balanced combination of Dynamic and Relaxing YOGA is offered in order to harness inner energy and bring harmony to body and spirit.

– Increase Stamina and Balance
– Improve Concentration and Mental Clarity 
– Strengthen your Body  
– Gain Flexibility
– Remove Stress and Relax the Body 
– Prevent and Cure Diseases 
– Keep the Spine Strong and Flexible

In Yoga classes you learn:
– Classic Postures - Asanas 
– Breath Control - Pranayama 
– Meditation Techniques - Dhyana 
– Deep Relaxation - Yoga Nidra

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